After a long day at work or school, the last thing you want to think about is what you are going to cook for lunch. Because of the fast paced life we all lead, many people turn to fast food because it is gamely available. But there is a much healthier option when you need a meal rapidly. The Refuel Salad Bar in Toronto at your favorite restaurant is best for your health and diet, when healthy options are chosen.
The recommended serving for your daily intake of vegetables and fruits is 5 to 7 servings a day. By making a salad as your chief dish, that one salad alone can be about 6 servings. Because the Toronto Salad Bar has many healthy options, you can very simply reach your daily intake of vegetables and fruits. Serving of Salads Per Day:
The recommended serving for your daily intake of vegetables and fruits is 5 to 7 servings a day. By making a salad as your chief dish, that one salad alone can be about 6 servings. Because the Toronto Salad Bar has many healthy options, you can very simply reach your daily intake of vegetables and fruits. Serving of Salads Per Day:
What are Few of the Best Options at the Refuel Salad Bar in Toronto Besides Leafy Greens?
Look for the lustrously colored vegetables such as broccoli, carrots, and peas. Add some protein to your salad with no more than three ounces of turkey, chicken, or tuna. Even explore other options such as cottage cheese, boiled eggs, beans, chick peas, or tofu for a best taste salad.
Be careful when adding other items to your Refuel Salad. Of course we all love cheese on our vegetable and fruit salads but cheese has many calories and fat. Use very little cheese as possible. Also skip any mayonnaise based salads such as macaroni or potato salad. These salads are full of calories and are not best if you are trying to lose weight. Also be very careful with your salad dressing. A creamy based dressing, such as cheese, is about 75 calories per table spoon.
Go for the low fat or fat free dressing for your Refuel Salad in Toronto, or even make you own. Mix a few tea spoons of olive oil with some balsamic vinegar for a low calories salad dressing that has a great flavor. To top off the fruit salad, add some raisins and sun flower seed for a tasty flavor. Also, ensure to go light on the bacon and croutons. Those choices are just more calories.
More About information, Click Here: www.refuelbars.ca
Be careful when adding other items to your Refuel Salad. Of course we all love cheese on our vegetable and fruit salads but cheese has many calories and fat. Use very little cheese as possible. Also skip any mayonnaise based salads such as macaroni or potato salad. These salads are full of calories and are not best if you are trying to lose weight. Also be very careful with your salad dressing. A creamy based dressing, such as cheese, is about 75 calories per table spoon.
Go for the low fat or fat free dressing for your Refuel Salad in Toronto, or even make you own. Mix a few tea spoons of olive oil with some balsamic vinegar for a low calories salad dressing that has a great flavor. To top off the fruit salad, add some raisins and sun flower seed for a tasty flavor. Also, ensure to go light on the bacon and croutons. Those choices are just more calories.
More About information, Click Here: www.refuelbars.ca